5 Healthy Reasons Why You Should Go To Shower Every Night With Essential Oils and Oatmeal

Share This:

Facebook Twitter Google+ Pinterest Linkedin

There is nothing as soothing as soaking in a bathtub after a long tiring day at work, but did you know that this feeling is actually backed by science?

According to Complementary Theories in Medicine immersing in warm water for about 8x a week can actually support reduce anxiety better than taking medicines?

Aside from this, there are several reasons why you should take a bath tonight:

It can soothe dry and winter skin

In soothing dry and winter skin oatmeal is considered as the best solution for this problem due to it has avenanthramides, and are actually the ones essential for relaxing swollen and irritated skin.

PROCEDURE:

- Simply put few portion of whole oatmeal inside a dry sock, tie the end by a rubber band and place it in your tub with warm water.
- Soak for approximately 15 to 20 minutes.

It can supports you breathe pleasant

If you have been suffering from sinus congestion in your nasal passages, just soak in warm and steamy water.

The steam from your bath will be beneficial to make you breathe cozy especially while you sleep so you’ll not be bothered through your colds.

It can improve your brain

Another reason why you should take a bath tonight is that it can support enhance your brain.

PROCEDURE:

- Adding essential oils like bergamot to relieve stress and sage to enhance your memory will make you love your warm soak more than ever.
- Just assure that you don’t stay longer than 20 minutes in your bath as this will cause your skin to dry.

It can calm down your nervous system

Our nervous system sometimes experience inflammation and pain which can trigger stress and agitations. Through taking a warm bath, you’ll be able to soothe this problem fairly quickly and safely as well.

The warm temperature can remove the pains and soreness that you may feel because of these symptoms tend to be gone, your mood will specifically get lifted which will allow you to sleep better also.

It will make you sleep good

When you sleep between cold sheets, your body’s temperature decrease which causes your melatonin levels to increase.

This actually helps you sleep quickly and deeply as well. Taking a warm bath before you go to sleep will support your body cool down as soon as you get to bed which is exactly what you need so you can sleep with peace.