Amazing OKRA WATER RECIPE Can Treat Diabetes, Asthma, Cholesterol, Kidney Disease And Many More

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This vegetable consist of 90% water, 2% protein, 7% carbohydrates and nominal fat. Okra is also rich in vitamin C, vitamin B, folic acid, calcium and potassium.

This kind of vegetable is known as Okra, this is abundant and known as a native vegetable. This vegetable is usually used for different kind of Filipino dishes like in penakbet and more.

This vegetable is low in calories and rich in dietary fiber that is why it is also good for losing weight.

Okra is very beneficial for your health and even its leaves can give so many benefits for your body but these are not known even by the locals.

Consuming okra in any way is very good for your overall health because okra can treat different kinds of health conditions such as asthma, diabetes and bad cholesterol.

According to American Heart Association, a person with diabetes has more to have harmful cholesterol that is why it is needed to have a cure as early as possible.

Consumption of okra can increase the dietary fiber that supports a better glycemic control and boosts insulin sensitivity as it can also alleviate asthma.

We will now teach you the process on how to make okra water for easy consumption of this healthy vegetable.

OKRA WATER RECIPE:

Things you'll need:

4 Fresh Okra

Distilled Water

Procedure:

1. Cut both ends of the okra, then cut it in three parts.

2. Put water in a mason jar and put the okra in it and leave it overnight

3. The next morning your okra drink is ready for consumption

4. Drink this 30 minutes before breakfast

Drinking this okra water regularly will give you amazing result in your health; this drink will help you normalize your blood sugar levels.