Body Indicators: 8 Warning Signs That Your Body Is Crying for Help

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Health is very important part of our life, however many of us don’t realize that until when the time comes something unusual feeling that happens continuously.

Our body will give us warning sign could be point out something wrong and it needs to pay attention.

So we create this article to give some awareness about the body indicators you should not ignore that related to some health issues.

Here are the 8 signs that are related to health issues:

1. GREEK FOOT

This condition also called as Morton’s toe, which is the second toe is larger than big toe on the foot. It may be a reason of callusing or discomfort on the ball of the foot at the base of the second toe.

This might make the footwear really uncomfortable; therefore, you will have to watch out for a certain type and style.

2. RINGS AROUND THE IRISES

It is normal or common to the people ages 50 years old and above who has this condition. But if this appears to the people who are younger age, it can indicate that the person has high cholesterol levels. It worth to consult a doctor if this is happening.

3. FRAGILE NAILS AND HAIR

Are experiencing more often fragile nails and hair? It might your body suffering from vitamin B deficiency. For instance you can consume more milk and have some seaweeds and mushrooms.

4. BLEEDING GUMS

Bleeding gums are normal if you suddenly mistaken brush your gums forcefully but if it is happening more often, it is different case. Your body is lacking Vitamin C that needs attention. As we all know, Vitamin C is very essential to our immunity. Eat more foods which are rich in Vitamin C such as citrus fruits, spinach, green and red bell peppers, tomatoes, cabbage, cauliflower and broccoli.

5. DESIRE TO EAT ICE

Eating ice for some time can be refreshing especially when it is hot climate. But if it is being part of daily habit and you desire to eat ice as always then it can be a sign that you have anemia or iron deficiency. Consume foods that are rich in iron such as beef, eggs, and mollusks. If you still feel weak every time and you want to eat more ice it is best advice to consult a doctor.

6. SWEET TOOTH

Feeling stressed, exhausted or depressed are sometimes the reason of suddenly crave sweet foods. It can trigger the body looking for more glucose to intake, thus, the effect is gaining weight. To prevent this, eat dark chocolate or honey instead.

7. DRY SKIN

Having dry skin can indicate that you have absence of vitamin E. Therefore, check out and consume some foods that are rich in Vitamin E include more oils, vegetables, nuts and fish.

8. INSOMNIA, IRRITABILITY AND LEG CRAMPS

Sufferings from these signs are really annoying and disturbing, wherein your body telling you has magnesium and potassium deficiency. These two elements are very important to maintain our body active and energize. Tomatoes, oranges, bananas and spinach are some example of the foods you need to take to prevent magnesium and potassium deficiency.

Listen to your body and learn not to ignore some signs that are constantly happening. This can be a primary step for maintaining the health of mind and body. Be healthy always!