Consume These 7 Foods To Cleanse Your Arteries Naturally
With that there are costly medicines and treatments that people spend because of heart disease. One of the main causes of having heart disease is clog arteries.
Arteries are blood vessels that carry blood away from the heart to the rest of the body. They are shaped like tubes and branch into arterioles to reach the organs and tissues.
The pumping contractions of the heart propel the blood through the arteries.
So if there is any issue with arteries, the heart will not function well. In order to keep arteries in good conditions, there are foods that can provide for this.
Natural foods that can unclog arteries which listed below:
Asparagus
Known as the best food for arteries, asparagus helps in decreasing inflammation as well as in getting rid of clots which are already present in the arteries. This is because asparagus is full of fiber and minerals and can even prevent cardiovascular illness.
Turmeric
Curcumin is a powerful compound found in turmeric, which is a spice commonly used in curries. Beyond adding flavor and vibrant color to your meals, turmeric (curcumin) has been used for centuries in traditional medicine practices for a number of conditions.
Because of its antioxidant and anti-inflammatory properties, curcumin may even be the next best things for protecting your arteries and your heart.
Organic Cranberries
Cranberry juice loads the blood with lots of disease-fighting antioxidants. It also appears to improve some cholesterol components, which are beneficial in fighting heart disease.
Spirulina
For those not in the know, spirulina is a type of green algae that is regularly dried and then made into a powder form. Like many seaweeds, it's absolutely packed with antioxidants, and it's been proven in research that people with high cholesterol who consumed one gram of spirulina returned far better health markers just a month later.
Cinnamon
The delicious taste and non-sugary sweetness of cinnamon mean that you shouldn’t really need any other reasons to use cinnamon on a daily basis. But here’s another one. It turns out that a tablespoon of cinnamon every day can dramatically reduce LDL cholesterol levels while simultaneously preventing plaque buildup. This effect is further supported by the fact that cinnamon makes an excellent replacement for sugar. It provides that sought-after sweetness in your coffee or baking but without elevating blood sugar levels and increasing inflammation in your arteries.
Organic Water Melon
Watermelon has delicious taste and it is extra healthy for your heart. A 2011 study by University of Kentucky researchers found that watermelon helps reduce atherosclerosis (buildup of plaque in the arteries). In addition, the amino acid L-citrulline found in watermelon, helps lower blood pressure.
Organic Pomegranate
Pomegranate is now recognized as a powerful source of phytonutrients that can help prevent and reverse cardiovascular disease, avert cancer, and promote healthy skin. New human studies offer dramatic evidence that consuming pomegranate can help reduce coronary plaque buildup and thus reverse existing atherosclerosis.
Bonus Tips
Here are another natural ways on how to keep your heart and arteries healthy.
Eat healthy
Exercise for at least 30 minutes a day
Stop Smoking
Lower your blood pressure
Drink plenty of water
Consume These 7 Foods To Cleanse Your Arteries Naturally
Reviewed by Health Blogger
on
November 06, 2019
Rating:
Reviewed by Health Blogger
on
November 06, 2019
Rating:
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