10 Main Reasons Why You Have Bad Breath (Halitosis) and How to Get Rid of it Naturally

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There are ways to treat it or at least cover the complication, but before you start treating it, it’s good to know the reasons why you have this type of problem.

It’s embarrassing if you have halitosis or bad breath.

Some foods can cause halitosis, but it could also a symptom that you’re suffering from a serious illness.

Here are the 10 reasons of bad breathing to aid you successfully inscribe the problem:

1. Poor Oral Hygiene
- Bacteria can grow in between teeth and also along the gums and tongue, resulting the production of gases that have unpleasant smell. These bacteria not only cause bad breath, but also tooth decay and gum issues.

2. Dehydration
- Being dehydrated is actually the main cause of bad breath in your mouth. Drink enough water, so that food drop will not stay in your mouth.

3. Excessive Outdoor Exercises
- A research by the European Society tell that athletes have more breathing issues than other people. Too much outdoor air can dry out the mouth and pollution can trigger havoc to oral health.

4. High Risk of Heart Problems
- A lot of us don’t know the gum issues and heart complication are strongly linked. In fact, gingivitis is an early signs of cardiovascular issue. Treating bad breath can actually help improve heart health.

5. Tonsillitis
- Constant bad breath could mean that you have sore throat disorders, like tonsillitis. The bacteria that because halitosis could affect your tonsil as well.

6. High Preterm Delivery Chances
- Pregnant women who have unpleasant breath and gum issues have a high chance of delivering low birth weight or premature child.

7. Stomach ulcer
- The common signs of stomach ulcer are bad stomach pain, heartburn, and problems in eating. But there’s another one: halitosis, which is caused by Helicobacter Pylori – the stable bacteria that cause stomach ulcer.

8. Obesity- The fatter a person is, the unpleasant he or she smells like to other people. There is no specific reason for this, but researchers collected biological dysfunction plays a role.

9. Excessive Usage of Mouthwash
- While mouthwashes are for reducing unpleasant breath, too much use can remove even the good bacteria in your mouth.

10. Diabetes
- Another health problem that causes bad breath is diabetes, which is due to lack of production in insulin. Fruity scent or acetone-like smell is often a result.