Lack Of Sleep: 10 Causes Why You Can't Get Sufficient And Good Sleep Every Night

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Sleep is not only important for grown up individuals and people who go to work; rather it is also very essential for small babies and children in their growing up years as well.

In small children, sleep supports the growth as well as development of their mind and body and hence is a non- negotiable activity necessary for all human beings.

Why good sleep is really important for good health?

It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in.

This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day.

Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

How many times have you been suffering from headache and then you sleep for some time and find the pain to have vanished? This is the effect that a sound sleep session has on your mind as well as body.

Are you one of those who are sacrificing good sleep just because of busy life? Is it really worth? Or in the long run, your health will be at risk?

Here are the most shocking causes why you can't sleep:

Maybe some of them are uncontrollable, but you need to keep in mind in order to help you hit the hay in no time it needs a smallest twists.

1. No regular sleeping schedule

As the body reacts to routine, but when it comes in sleeping time you have inconsistent habit time, the possible risk is your body and mind won’t be prepared to snooze at the right time. Best way to keep on track; make sleeping schedule same everyday even at weekends.

2. Having a full bladder

One of the most practices needs to avoid before bed time is to drink water, but most of the people still doing it.

This practice could truly be keeping you up at night. You might have to get up one or two times during the night to run to the bathroom. Only the solution is to stop drinking an hour or two before you plan to go to bed.

3. Surfing social media into the late hours of the night

You should avoid late-at-night surfing and give yourself time to wind down without electronics. Actually, your computer monitor actually stimulates the brain because it's so bright. You'll find that after a while, it will be easier to fall asleep in bed if you totally avoid it.

4. Bringing a book to bed

Some may believe that reading books before bedtime will help you to fall sleep early. But it is actually in other way, if stick with this routine your body will adopt it. So if you try to catch some shut-eye without reading, you'll probably run into some troubles. Try weaning yourself off this habit and try reading earlier at night. Do not read in bed which is the most important.

5. Avoid bright room

To make your room attract you into sleeping mode, keep your room as dark as possible. Also use a clock with a dimmer or no glowing numbers at all.

6. Sleeping on a bad mattress

In order to keep you get a restful sleep without feeling lumps and bumps digging into your back, plus some even have moisture wicking properties to keep you comfortable all night long. Having all of these, you just need to provide good mattress.

7. Going to bed on a full stomach

Your body will struggle to digest, when you go to bed on a full stomach. This means that your body will be working overtime to start digestion and will keep you up later. Stop eating at least two hours before bedtime as recommended.

8. Cold feet

Yes, your cold feet are most likely keeping you awake late at night. All you need to do is to grab a pair of socks and maybe a heating pad to help develop circulation and help lull you to sleep.

9. Drinking a night time coffee

Obviously, if you want to be active just drink coffee. Caffeine is a stimulant that accelerates your heart beat and can prevent you from sleeping. So, if you want to have a good sleep stop drinking coffee before bed time. But if you can’t resist your evening coffee, try the decaffeinated coffee.

10. Sleeping Position

Risk that can be harmful to your well-being is probably your sleeping position. Most believe best position is the "Sleeping Beauty" position on your side, not sleeping on your back or stomach. The other positions ruin the curve of your spine and could even cause wheezing.

Try to avoid risks that mentioned above if want to get good sleep. Indeed, your sleep will determine your mood by the next day. Get a good sleep to have a good mood and be healthy always!