Natural Ways To Alleviate Heavy Bleeding During Menstrual Period Naturally

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Women suffer various symptoms during their monthly period.

From mild to serious pains all the way to heavy bleeding, heavy bleeding tends to happen in teens who are just beginning their period but this does not indicate that adults cannot suffers it too.

The good news is that you can reduce heavy bleeding with natural treatments such as the ones found below:

1. Apple Cider Vinegar

It is one of the perfect treatments to use to fight heavy bleeding during your monthly periods. One reason behind this is that it remove toxins found in the body and can really banish various ailments that you might be feeling.

To use acv to fight heavy bleeding, you should mix 1-2 tbsp. of fresh acv into a cup of warm water. Mike thoroughly before consuming it. You have to drink this mixture thrice a day to decrease bleeding.

2. Cold Compress

Another home treatment that you can use to address heavy menstrual bleeding is to apply cold compress on the lower part of your stomach. The cold temperature can really restrict blood circulation in this part of your body thus decreasing the amount of bleeding that you are suffering.

Another plus to using this mixture is that it can also reduce the cramps that you are feeling even for a short time. Just put some ice cubes on a clean towel and cover them up nicely. Press it on your lower part of your stomach for a several minutes.

3. Magnesium

Insufficient in magnesium can be a cause why you are bleeding heavily during your menstrual period. This signifies that you have to increase your consumption of foods that are high in this mineral in order to control your hormones. Nuts, avocado, dark chocolates and even seeds. If you are thinking of consuming magnesium supplements, you have to assure that you seek your doctor first.

4. Red Raspberry

Another treatment that can help you deal with serious menstrual bleeding is red raspberry. The tannins available in raspberry can help fortify the uterine muscles thus alleviating pain and bleeding. Allow it to steep for 10 minutes. Strain the mixture and consume it thrice a day. You should consume this tea a week before your menstrual period and throughout your cycle too.

5. High in Iron Foods

Apart from magnesium, you also have to load up on foods that are high in iron as it can help control you’re bleeding. Another reason why you should up your consumption of foods with iron is that it can stops anemia from arising. Dark green vegies, liver, egg yolks, red meat, and cereals that are strengthen with iron are a some illustrations of foods that are rich in iron content.

Heavy bleeding during your menstrual period can stops you from doing your everyday tasks. Apart from consuming medicines to lessen bleeding, you can also take benefit of these natural treatments so that you’ll feel well as rain is no time.