9 Early Signs Your Body Is Too Low in Vitamin C You Should Not Ignore

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We live in a society in which we are in a state of constant fear of diseases. From when we are young we are taught repeatedly to wash our hands before every meal and to eat an apple daily.

Moreover, we are catechized on a regular basis to bundle up so we do not catch a cold or pneumonia.

Likewise, our doctors advise us to visit them annually to make sure we don’t have deficiency related disorders such as scurvy or anemia.

What if there is a vitamin that could aid in preventing the aforementioned illnesses? Would it not be worth a try?

Consider this an introduction to vitamin C! Details on this “wonder vitamin” are elaborated in the subsequent paragraphs! Along with these are the timely warning signs that your body is low in Vitamin C.

Check Out The List Of 9 Timely Warnings Your Body Is Low in Vitamin C

1. Easily swelling and bleeding of Gums

One of the essential vitamins that your teeth and gums need is Vitamin C, if you notice that your gums are easily swelling and bleeding you might have low in Vitamin C.

According to a study by the American Society for Microbiology, low vitamin C has been linked to periodontitis. This kind of oral disease which leads to gum infection and damage that could cause tooth loss too.

2. Hair dry and Spit Ends

Not only has your body needed most the Vitamin c, also your hair! Actually, this vitamin will go first to your hair before your body will absorb it.

Vitamin C aids in faster hair growth, as it helps the body absorb more iron. But if you have Vitamin deficiency, as a result your hair can lead to dry hair and getting never ending split ends. In addition, it may not just slow down hair growth it could also lead to hair loss as well.

3. Experiencing Often Nosebleeds

In taking regular vitamin C intake decreases the delicateness of the capillaries. As the nose is lined with several of these small blood vessels closer to the skin’s surface, then the nose can be quite sensitive.

However, you may have inadequate Vitamin C levels in your system if you experience many times nosebleeds. A nosebleed, also known as epistaxis, is one of the symptoms of scurvy, or a condition that highlights the body’s ascorbic acid deficiency.

4. Dry, rough, and red skin.

Having dry, rough, and red skin are also certain warnings that there is an insufficient ascorbic acid in your system. If you want your skin remains in the pink of health, your body needs vitamin C to synthesize with the skin’s collagen.

One of the skin conditions that may consider because of not enough Vitamin C is keratosis pilaris. Keratosis pilaris can cause mild itching.

While it doesn’t hurt and it’s not a serious condition, the sandpaper roughness could be uncomfortable.

Moisturizers and lotions with vitamin components help treat dry skin and lessen the wrinkles. It is characterized by rough patches or tiny bumps that appear on the thighs, buttocks, upper arms, and cheeks. Also it can happens to any ages.

5. Always having bruises.

Have you experience sometimes that you don’t know where you got your bruises? Without Vitamin C the capillaries will become weaker, so it can be notice by a simple bump then it can effect instant bruising.

According to the University of Michigan Health Systems, bruising might also indicate an underlying health condition. Experts recommend that aside from eating foods rich in vitamin C, take daily supplements of about 400 mg “C” along with 400 mg of flavonoids.

6. Wounds heal sluggishly.

No matter how big your wounds are, if they are not healing as supposed accordingly from the cause of it and still for longer time there is feeling of tenderness. There is a possibility that your body don’t have adequate Vitamin C. According to the Journal of Dental Research, vitamin C that helps the connective tissues binds with the wound. “C” has an important role in tissue repair, also it can prevent infection of wounds.

7. Joints can be painful and swollen.

Joint pain and swelling possibly inflamed, that can be refer to rheumatoid arthritis. People with low vitamin C levels have three times the risk of developing this disease compared to those with a regular Vitamin C consumption, as per to the Arthritis Foundation.

8. At risk to colds and flu.

As always reason if you’re likely prone to the common cold, and you’re weak against the flu virus or strep throat infection, then the Vitamin C is low. Vitamin C helps with the production of white blood cells that attack virus and bacteria. In addition, it is an antioxidant that protects your cells from infections.

9. Easily get worn-out.

Have you felt easily tired and got low energy-spirit, your still confuse what are the reasons? You can blame it of lacking Vitamin C. Studies claim it can also associate with your psychological aspects. Another studies in hospitalized patients and high school students with anxiety showed that their mood became more positive by as much as 34 percent after taking vitamin C supplements.

Vitamin c is very important in our overall health, you just need to consume more on fresh fruits and vegetables such as broccoli, capsicum, kale spinach, berries, and citrus fruits – to boost your body’s daily “C” requirements. In this way, you won’t get any health problems that are mentioned above.