Look 10 Years Younger: 17 Top Technique To Combat Ageing Naturally

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Are you one of those who are fanatic of some products for skin care? Well, maybe because you want to have something new or to be on trendy.

Nowadays, there are numerous articles that mostly highlighted about natural skin care. But have you noticed why these articles keep on repeating various tips about skin?

It simply means follow the basic advice besides all are natural tips and don’t waste your money to spend on classy cosmetic just to be “this is in vogue these days”.

Remember most of the cosmetic products may promise some miracle will effect to your skin but still they are using chemicals that can be dangerous too!

In this article, we will highlight the 17 top secrets to fight skin ageing. We are concern about your health as well as your skin. Check down below and find out which natural solution that will take good care of your skin.

1. Wash your face before bed

Keep in mind skin renews itself overnight, so if you fail to wash your face at the end of the day is a major missed opportunity for skin to regenerate while you sleep.

2. Don't smoke

Ever since, it is a NO for smoking because in the long run it can really kills. Also smoking can damages your looks. This bad habit will contribute to premature skin aging, wrinkles, stained teeth, and even increased psoriasis risk.

3. Consume antioxidant foods

Super foods which are particularly great for skin, such as fruits and veggies that contain antioxidants like vitamins B and E. Most of them help to protect skin against free radicals in the environment.

4. Fill up on fermented foods

Foods are good for your gut like fermented foods like kimchi, tempeh, and other probiotic-rich. They have tremendous antioxidant and anti-inflammatory properties.

5. Pack on the protein

Consumed more foods that are rich in protein such beans, legumes, fish and yoghurt that will help control cravings, in turn helping you lose weight or simply maintain your youthfully slim figure.

6. Minimize sugar intake

Always limiting the consumption of sugar to balance your daily diet and focus more on leading an active lifestyle.

7. Sleep on a silk pillowcase

Did you know that silk and satin pillowcases are gentler compare to cotton and polyester? They can be more delicate skin on your face. Also it can prevent you from waking up with creased cheeks.

8. Sleep on your back

It is recommended to sleep on your back because if you always sleep on your side, it could be triggering lines to form on the cheek that’s constantly pressed against the pillow.

9. Increase on healthy fats

Healthy fats associated to reduced risk of cardiovascular disease such as Omega-3 fatty acids keep you full and help your body absorb essential vitamins.

10. Make exercise a main concern

According to research your face will benefit from those sweat sessions when you are doing regular workouts. It can also help you to look and feel younger than your years.

11. Manage your stress

Whatever makes you stress learn how to manage it to avoid any mental issues as well. Stress and stress-associated hormones have aging effects.

12. Exfoliate your skin

Use beads or chemical peels to exfoliate your skin. This is also go-to skincare strategy for sloughing off dead skin and revealing a smoother complexion underneath.

13. Scale back on salt

Just like sugar, lessen also the consumption of salt. Having high in sodium make your body retains water, leaving you feeling heavy and bloated. Not only help you look less bloated, but a low-sodium diet will also reduce your risk of high blood pressure and stroke as well.

14. Stat Hydrate

As we all know our body needs more water on whatever we do just like a fuel. Experts recommended targeting to drink half your weight in ounces of water per day (in other words, if you weigh 150 pounds, you should drink about 75 ounces of water, or about nine glasses).

15. Go easy on the booze

When it comes in drinking alcohol, if you drink too much it will dehydrates the body. So better think twice and always control yourself to drink in moderate.

16. Forget the straw

Knowing the use of straw is when drinking beverages, believe it or not it can also use will form wrinkles around your mouth. Sipping through a straw put the accent on those facial muscles where fine lines can take place.

17. Sleep early

Sleep is one of the most essential that keeps allowing the body to regenerate, and the skin is no different. It will help prevent dark under-eye circles as well.