Best 4 Natural Methods To Treat Yourself From Polycystic Ovarian Syndrome (PCOS)
Upon the evolution, for some women who having imbalances of their hormones that can cause of irregular menstruation and it’s hard to time to get pregnant which called Polycystic ovarian syndrome or PCOS.
Polycystic ovarian syndrome is believed to be one of the most common hormonal abnormalities found in women.
Depending on the criteria used to define the syndrome, PCOS may affect between 5 and 10% of women of reproductive age.
The presence of polycystic ovaries alone is not enough to achieve a diagnosis of PCOS. This is because multiple ovarian cysts are detected in as many as 20-25% of normal women on ultrasound examination.
Unfortunately, the cause of PCOS is poorly understood. A genetic (inherited) link is likely, but has not yet been identified.
However, symptoms of PCOS such as irregular menstruation, high cholesterol and triglycerides, acanthosis nigricans, or dark patches of skin, fatigue, infertility, acne, oily skin, and dandruff, decreased libido and weight issues (weight gain or losing weight).
PCOS is a multifaceted condition involving several systems and as a result it needs all-inclusive support with diet and exercise playing a deeply supportive role in any treatment plan.
Check out these four natural methods to ease the PCOS:
1. DIET
Always be mindful of what you eat this can include: associate health glucose regulation with a diet low in grains and high glycaemic foods, refined sugar and trans fats and rich in fibre from a variety of vegetables and pulses as well as nourishing fats from seeds, nuts, olive oil and avocadoes.
It can also be helpful by eliminating your exposure to synthetic compounds that interact with hormone receptors whether environmental, dietary or toiletries.
There is evidence to suggest that the health of the digestive system, detoxification efficiency, sub-functioning or hyper-functioning thyroid function can also influence the development and progression of PCOS.
2. EXERCISE
Encourage yourself to make time regularly exercising in nature, in which that suits you and your lifestyle. In this way, it can improve your body’s production of sex hormone binding globulin (SHBG) which helps to regulate estrogen and testosterone as well as supporting mood, stress and balancing weight.
3. TAKE TIME TO HAVE SOME BREAK
Learn how to balance and know when it needs to ‘break’ because in life there are uncontrollable circumstances and it will lead to frustrations and stress. Such situation can trigger your health issues and other aspect of life. It is better to give time to relax yourself such as gentle massage, reading, music or spending time in nature as often as you can.
4. SUPPLEMENTATION
In accordance with nutritional medicine, check out the right supplement that can support glucose regulation and hormonal clearance as well as a number of western herbs too. Like Wild Nutrition use a combination of nutrients and fatty acids including chromium, alpha lipoic Acid, B vitamins (especially inositol and Vitamin B6), Magnesium, Zinc and Vitamin D found in their PolyCys Complex as well as omega 3 fatty acids. Consult with a naturopath or nutritional therapist to find the most appropriate and bio available supplement plan that work in synergy to normalize hormones, insulin levels and periods.
Don’t be alarmed because PCOS is not ‘curable’, it’s definitely ‘treatable’. So go ahead and do these four natural methods. Be healthy always!
Best 4 Natural Methods To Treat Yourself From Polycystic Ovarian Syndrome (PCOS)
Reviewed by Health Blogger
on
November 03, 2019
Rating:
Reviewed by Health Blogger
on
November 03, 2019
Rating:
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