How To Get Rid Period Cramps Naturally Without Medicine Needed And How To Prevent Period Pain

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It is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina.

Every month, woman at all ages starting their adolescence stage will have their menstruation.

Upon having menstruation, there will be menstrual cramps happen which it’s medical term as dysmenorrhea. Paining and usual onset occurs around the time that menstruation begins. Symptoms typically last less than three days.

While others may not experience menstrual cramps, maybe other symptoms will occur such as mood swing, head ache, nausea, body pain etc. But still having pain during menstruation is really disturbance in daily routine.

About three out of four women experience menstrual pains and every one out of 10 women experiences severe cramps.

Surprisingly, there are fast and effective natural ways on how to reduce menstrual cramps. In which, you can be more productive even though you have menstruation.

Listed below are effective and reliable natural remedies for menstrual cramps:

1. Exercise

However, brisk walking, or any type of physical activity, can help to ease your belly pain. When you're doing any type of aerobic exercise, your body is pumping more blood; this helps to release endorphins to counteract the prostaglandins and reduce your cramps. Exercising three to four times a week is good for the overall health of your body, but it is especially important if you're prone to painful menstrual cramps.

2. Apply Heating Pad

Curling up with a heating pad can help ease menstrual cramps. One of the oldest medicinal remedies, heat helps muscles relax and increases blood flow to tissues. A review of studies published in the Journal of Physiotherapy found that heat reduced women's period pain. Don't have a heating pad? Purchase a heat wrap or pack, which you can wear beneath your clothing and against your body. You can also take a warm bath or use a hot towel or hot water bottle.

3. Drink plenty of water

If you drink water, you can actually help prevent your body from retaining water and avoid painful bloating. Aim to consume warm or hot water, which is better for cramps. That's because hot liquid increases blood flow and may help relax cramped muscles. You can also eat foods that are water based including celery, lettuce, watermelon or cucumbers.

4. Drink Chamomile Tea

Chamomile is a flowering plant that is quite popular for relieving period cramps. It contains flavonoids that exhibit anti-inflammatory properties, which can help reduce the pain and inflammation. Chamomile is also a natural antispasmodic and can help in relaxing the uterine muscles.

5. Eat food rich in Vitamin D

A single large dose of vitamin D was found to bring noticeable relief from menstrual pain and cramps.

Vitamin D can reduce the production of prostaglandin, which causes period cramps. However, since studies are limited, it is better to limit the dosage of vitamin D supplements for this purpose. But you can go ahead and increase your intake of vitamin D via your diet by consuming foods like fish, cheese, egg yolks, orange juice, and cereals.

6. Get acupuncture

It's used to alleviate the nausea and vomiting caused by chemotherapy. So, it makes sense that it can be useful to help relieve menstrual cramp pain. Acupuncture helps relax the nervous system, causing a stronger blood flood to the internal organs. And it's thought to have an anti-inflammatory effect.

7. Foot Massage

Your foot has a pressure point that can help you in getting immediate relief from period cramps. This point is usually located about three finger widths above your ankle bone. Gently massaging this point with your thumb and fingers can help relieve period cramps and their symptoms like bloating, insomnia, and dizziness. This massage is known as reflexology or zone therapy.

Aside from using these natural ways for menstrual cramps, you can also follow the tips mentioned below to address the symptoms:

Preventive Tips

Have a healthy and balanced diet that consists of fresh fruits and vegetables.
Limit your intake of caffeine and alcohol.
Consume less of sweet and salty foods.
Take less stress.
Do not smoke.
Practice meditation and yoga poses like Child’s Pose, Savasana, and Knees-to-chest Pose.

Despite of using the home remedies for period cramps and following the tips, if you do not obtain relief, visit a doctor immediately. Mentions above are a few scenarios that require medical attention.