How Mobile Phones Affect Your Health, Brain, Body And Sleep

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Cell phones are popular in this generation and also its bad effects and to those people who are always aware of its damaging and harmful effects that can actually harm people in the long run.

This issue is extremely dangerous and disturbing, especially when the radiation coming from mobile phone happens to someone, it becomes seriously damaging.

The blue lights that are being emitted by your mobile phones contain numerous unwanted health effects.

Blue lights have been included in the light spectrum which is normally a group of colors in the ray of light and it only shows that there is no difference between exposing to the sun and by simply using our mobile phones because they both contain blue light.

If you are being exposed to that kind of light at night with high levels of the mobile phones that is becoming extremely harmful for the human eyes.

Health Facts about using mobile Phone at night:

Causes cancer

Elevated light at night results to disturbed sleep and this reason may affect the increases the risk of cancer, particularly breasts and prostate cancer.

Melatonin is a powerful antioxidant and it is the natural weapon of the body in fighting against cancer, but by using mobile phone at night it is being blocked by the blue light.

If this happens once, it might become a big health problem, but you have to put in mind that continued use of mobile phones at night leads to severe health issues.

Disturbs the sleep

Blue light has the ability to damage with the production of melatonin, just like we have mentioned above, and this hormone controls the sleeping cycle of the body. An individual lacks sleep, the crooked sleeping cycle will result to bigger health problems, which includes the following:

Other effects of using mobile phone:

You will gain weight
You will effortlessly get depressed
Issues with cardiovascular
Your memory alertness will be affected
You will look odd and old, slower response time
It will damage your eyes
This can also damage of both retina and muscular degeneration, which results to the loss of central vision or the ability to see things in front of you, as well as cataracts.