12 Awesome Reasons Why You Should Eat Sweet Potatoes Everyday Explained By The Expert
Sweet potatoes can be baked, steamed, boiled, microwaved, fried, juiced, pureed and eaten raw. They come in several sizes and colors such as purple, white, and orange.
North Carolina is the leading producer of sweet potatoes in the United States, producing around 40% of the national supply. Most of the production is concentrated east of Interstate 95.
Sweet potatoes are an excellent way to eat healthy! Also rich in fiber, antioxidants, minerals, and vitamins, these nutrients offer some great health advantages.
You can easily include sweet potato in your diet. They are fat-free and cholesterol-free. Aside from that, here are the 12 health benefits of super food sweet potato according to the experts.
1. Very Nutritious
Sweet potatoes have full-packed of minerals, vitamins, and fiber. About 200 grams of baked sweet potato (with the skin) offers 50 percent of the daily requirement of manganese.
It also contains 180 calories, four grams of proteins, and 6.6 grams of fiber. Finally, this amount offers 41.4 grams of carbs, 0.3 grams of fat, 65 percent of the daily requirement of vitamin C, and an impressive 769 percent of the daily value of vitamin A.
In addition, it has antioxidants that prevent free radicals from damaging your body.
2. Fighting Cancer
According to test-tube studies, anthocyanin a kind of antioxidants present in purple sweet potatoes, reduce the speed of growth of specific kinds of cancer cells.
This includes those of the colon, breast, bladder, and stomach. Extracts of sweet potato peels and orange sweet potatoes also possess anti-cancer properties during test-tube studies.
3. Enhanced Brain Function
According to animal studies, the anthocyanin present in purple sweet potatoes can help in protection your brain by preventing free radical damage and minimizing inflammation.
Generally, a diet filled with antioxidants, vegetables, and fruits links to a 13 percent reduced risk of dementia and mental decline. In which sweet potatoes have been proved it has anthocyanin-rich to improve memory and learning in mice, potentially as a result of its antioxidant properties.
4. Supporting the Immune System
According to research, the lack of vitamin A can result in gut inflammation and reduced ability of the immune system to respond well to potential threats.
Worry not! Sweet potatoes offer one of the richest organic sources of beta-carotene, a plant-based compound that converts to vitamin A in your body. Vitamin A is essential to a healthy immune system; a low immunity has been associated with low levels of blood.
5. Healthy Eyesight
As mentioned before sweet potatoes have high levels of beta-carotene, an antioxidant linked to the sweet potato’s bright orange color. Beta-carotene converts to vitamin A in the body and helps in the formation of light-detecting receptors inside the eyes.
Consumption of foods with beta-carotene like orange-fleshed sweet potatoes can help to prevent of having severe deficiency of vitamin A is a problem in developing nations and can result in a special blindness type called xerophthalmia.
6. Weight Management
Studies have revealed that higher consumption of fibers strongly links to decreased body weight. A heightened consumption of sweet potatoes will lead to an increase your fiber intake, which will then reduce your weight.
Another studies claim that pectin is a soluble dietary fiber present in sweet potatoes that effectively minimizes food consumption, reduces weight gain, and boosts the activity of satiety hormones in the body.
7. Prevention of Ulcers
An ulcer occurs when an exacerbated tissue is shed from the skin or mucous membrane, and it can be severe. Therefore, sweet potatoes can aid in the management and treatment of peptic ulcers.
According to research, methanol extract from a sweet potato’s root can safeguard the gastrointestinal tissues from ulcers induced by aspirin.
Another research revealed that sweet potato root flour assisted in the prevention of stomach ulcers related to ethanol. The flour suppressed gastric ulcers by minimizing swelling in the surrounding tissues and safeguarding the gastric wrinkles. Furthermore, sweet potato extracts possess free radical scavengers that are crucial in healing of internal wounds.
8. Blood Pressure Regulation
According to research, consumption of potassium leads to minimized blood pressure, which then critically reduces the likelihood of a person developing a coronary issue or stroke. Sweet potatoes can also regulate in the control of blood pressure since they have high levels of potassium and magnesium.
9. Improved Gut Health
The antioxidants in the sweet potatoes may also offer gut benefits. According to research, antioxidants present in purple sweet potatoes help fuel the growth of healthy bacteria in the gut, including Lactobacillus and Bifidobacterium species.
10. Improved Hair
Research shows that the intake of foods that have vitamin E can considerably help people who have hair loss, in which sweet potatoes contain. This is because the vitamin has antioxidant properties that assist in reducing oxidative stress, which causes alopecia.
11. Improved Skin
Some studies have revealed that vitamin C has anti-inflammatory properties. This means that the vitamin can assist in the management of skin diseases like acne and enabling the healing of skin wounds.
Sweet potatoes are also rich in Vitamin c that skin needs. It is efficiently neutralizes the oxidative stress that you get from being exposed to UV light. Besides, the mixture of vitamin C and E can critically minimize the risk of skin cancer in people.
12. Improved Fertility
Sweet potatoes are also rich in iron, an essential mineral in promoting fertility in women of childbearing age. Studies have revealed that iron deficiency or anemia can cause infertility in women. These studies have proved that treating the anemia by increasing the consumption of iron-rich foods normally leads to women having the ability to conceive within a year of treatment.
According to another research, vitamin A plays an important role in boosting reproductive performance. Studies reveal that deficiency in vitamin A can result in secondary fertility in women of childbearing age.
12 Awesome Reasons Why You Should Eat Sweet Potatoes Everyday Explained By The Expert
Reviewed by Admiin Artikulo
on
May 22, 2019
Rating:
Reviewed by Admiin Artikulo
on
May 22, 2019
Rating:
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