Top Foods And Habit You Should Not Consume On An Empty Stomach

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Foods are good as it nourish and nurtures our body but there are some foods that must not be taken in a certain period of time. Check it below.

Foods not to consume on an empty stomach:

BANANA

Banana satisfies hunger and is good for digestion also known as super-food. Bananas contain high amounts of magnesium and potassium and when taken on empty stomach, it can imbalance magnesium and potassium levels in our blood

DRINKING ALCOHOLIC BEVERAGES

Alcohol goes straight into your bloodstream when the stomach is empty. If this happens and high absorptions of such are contained in the blood, there is a huge possibility that you might lose control over your body.

This may lead to hypotension or low blood pressure, as well as the widening of the arteries. The alcohol in bloodstream is not actually good for your health, particularly when you have an empty stomach in the morning.

Having alcoholic drinks on an empty stomach, might get you a lot faster that you will ever expect. This result in making you easily drunk, as well as to cause you to get really hungry. Although any of these may actually happen if bad choice will be made.

Remedy:

If the situation does not allow you to refuse a drink, give some preferences in order to cooled noncarbonated or alcoholic drinks because they are absorbed more slowly. Eat at least a small sandwich, preferably a sandwich that contains butter.

EXERCISING

Exercising when you do not have any source of energy for the body will not work properly, then losing some amount of weight in the sense of doing some exercise with an empty stomach can only result to a bigger health issue.

CONSUMING CAFFEINATED PRODUCTS

Almost all people in the world begins their day with a cup of coffee, this is the drink that will complete their whole day. But some studies have said that consuming coffee in the morning on an empty stomach can actually make a serious health problem.

Consuming a cup of coffee on an empty stomach secretes more acid and can damage the stomach. This could cause acid reflux, heartburn, stomach ulcers and irritable bowel syndrome.

Longevity coffee is natural low acid kind of coffee that can lower the quantity of acid in the morning drink.