Get rid of Joint Pain, Inflammation and Flush Out Excess Fats With This Unbelievable Pineapple Water

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There is no life on earth without water. Life almost certainly originated in water. From drinking and cleaning, water is the main element that we definitely need.

But nowadays most of the people taken for granted what water can offer particularly in our health some may replace water into soda or juice to quench their thirst.

Did you know that our body constitutes 75% of water?

Why not try to add natural beverages to water? Not just adding some delicious taste it can also offer numerous health benefits.

We are talking about pineapple water, and you surely surprise what can do to your body if you start to consume it. It can actually alleviate joint pain, fight inflammation in the body, and speed up weight loss.

Pineapple Water: Potential Anti-Inflammatory and Digestive Benefits

Pineapples are lavish in fiber, so their consumption creates a feeling of satiety and prevents sugar and fat cravings, while thiamine boosts metabolism, and converts carbs into energy.

Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple.

Among dozens of components known to exist in this crude extract, the best studied components are a group of protein-digesting enzymes (called cysteine proteinases).

Originally, researchers believed that these enzymes provided the key health benefits found in bromelain, a popular dietary supplement containing these pineapple extracts.

In addition, researchers believed that these benefits were primarily limited to help with digestion in the intestinal tract.

However, further studies have shown that bromelain has a wide variety of health benefits, and that many of these benefits may not be related to the different enzymes found in this extract. Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by therapeutic doses of bromelain when taken as a dietary supplement.

Studies are not available, however, to show these same potential benefits in relationship to normal intake of pineapple within a normal meal plan.

Bromelain extracts can be obtained from both the fruit core and stems of pineapple. Potentially important chemical differences appear to exist between extracts obtained from the stem versus the fruit core. However, the practical relevance of these differences is not presently understood. Most of the laboratory research on bromelain has been conducted using stem-based extracts, however.

What is more, pineapples are rich in potassium, which strengthens the body, and maintains a healthy balance of electrolytes.

Although healthcare practitioners have reported improved digestion in their patients with an increase in pineapple as their "fruit of choice" within a meal plan, there are no published studies that document specific changes in digestion following consumption of the fruit (versus supplementation with the purified extract. However, it is suspected that the fruit core will eventually turn out to show some unique health-supportive properties, including possible digestion-related and anti- inflammatory benefits.

Unbelievable Pineapple Water Recipe

Now that you know what pineapple can offer, surely you are eager to prepare it. You need also add fennel seeds to the drink to enhance the flavor, and soothe the digestive system.

Ingredients:

½ cup pineapple chunks
1 tsp fennel seeds
8 cups hot water

Instructions:

You just need to add the pineapple chunks to a pitcher filled with hot water. Leave the drink to cool at room temperature, and then add in the fennel seeds. Leave to soak overnight, and in the morning, strain it. For consumption, drink this beneficial beverage on a daily basis.

It is simple and effortless preparation but the effect of this pineapple water is extremely satisfying.