7 Extraordinary Health Benefits Of Farting You Probably Didn't Know

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According to the expert, Dr. Mark Wood, Professor and Researcher at University of Exeter (UK) Medical School – “Although hydrogen sulfide is well known as a pungent, foul-smelling gas in rotten eggs and flatulence, it is naturally produced by the body and could in fact be in a healthcare hero with significant implications for future therapies for a variety of reasons”.

It may smell disgusting, someone feel embarrass when they farting or there are other people treat farting as a part of a joke, believe it or not – Farting having extraordinary health benefits!

The average human being farts 14 times a day. Some do it in front of others and some do it in private.

A fart is a word used to reference flatulence, which is the expulsion of gases from the body through the rectum.

The gas is generated in the stomach or in the bowels, and is combined with the air swallowed by the individual. Farts can differ in sound and in frequency, as well as in smell, depending on the individual.

Intestinal gas can be accompanied by pain and bloating, abdominal distention, excessive smell, and even the inability to hold gas in when it builds up.

In some cultures farting is considered very vulgar while in others it is met with humor and comedy. In most cases there are situations where it is not polite to fart. Some people say they do not fart, but men and women generally fart equally.

Are you ready to know the explosive extraordinary health benefits of farting? Get ready as we presented below:

1. The Smell Is Actually Healthy

It sounds weird and yuck! But believe it or not the smell of fart is actually good for you. It may be hard to explain but here is the proof why it is healthy!

Studies recommend that the element may also prevent cell damage, and even prevent heart attack or stroke. When we pass gas, we release a small amount of a substance called hydrogen sulfide, which may be beneficial in preventing off future illnesses.

2. It Can Serve As A Health Alarm

Remarkably, the characteristics of farts can actually help predict health issues in some cases. In which this is one of the most essential benefits of farting.

Here are the unhealthy characteristics of farts: extreme odors, pains when passing gas, and an increasing frequency. These symptoms may help diagnose anything from food intolerance to colon cancer.

3. It’s good for the colon

When you need to explode it, even it is embarrassing thought. Do it! Do not hold your fart same as urine and bowel movement as if you do it can harm your health. Holding in the body’s attempt to release byproducts of the gastrointestinal system is potentially dangerous particularly for those with digestive issues.

4. It Means Both A Healthy Gut and Bacteria Composition

Foods that include beans and lentils, broccoli, cabbage, and kale are foods that are rich in fiber. It means that these foods improve our digestive functions, and also produce more gas.

Therefore, according to Purna Kashyap, a doctor of gastroenterology at the Mayo Clinic in Rochester, Minnesota, “Eating foods that cause gas is the only way for the microbes in the gut to get nutrients. If we didn’t feed them carbohydrates, it would be harder for them to live in our gut.”

5. It Can Help With A Balanced Diet

Let me start this way, if we don’t consume enough fiber, we hardly ever pass gas. When we eat too much on meat, our gas may give off a very nasty odor, specifying that we need to cut back a little.

It means the gas that we pass may indicate the type of foods our stomach needs. Equally, it may also indicate foods that we may be overeating.

6. It Helps Bloating

We all know the feeling of bloating in which it can bring uneasiness because of the buildup of gas, and it should be release. So it this case, farting makes you comfortable that can ease bloating.

7. It’s Instant Relief

Farting is always a natural relief particularly if you have gas buildup, bloating, and stomach pains. Simply means all can be lessened by letting out a fart. It may be embarrassing sometime but what to do? Just make sure by next time you will make distance to anyone close to you before you give an explosive relief!