Reason Why Experiencing Leg Cramps At Night And Know How To Stop It

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Have you ever experience leg cramps in such adventurous events in your life such as swimming, hiking, or trekking or even just walking around with your family and friends? Isn’t irritating, right? You probably miss those moments with them.

Maybe most of the people think that sudden leg cramps are only normal. But this actually happen caused of some factors.

Leg cramps (Charley Horse) or also well known as night cramps are sore or painful spasms that happen in the calf muscles.

It attacks whether or not someone does vigorous activities. It usually persists for a few seconds up to 10 minutes.

Leg Cramps Causes

It was said that “Leg cramps can be caused by many conditions, ranging from dehydration to something more serious like kidney diseases.

It often results to vigorous exercise, trauma to the muscles, or keeping the leg in an awkward position for too long.

Lack of potassium and calcium and cold weather can also be included as triggering factors of leg cramps” according to Physical Therapist, Matthew Hyland.

Preventing Leg Cramps

It is really annoying when sudden leg cramps strike; it is advisable to do some relief method such as walking, shaking and jogging your leg. Massaging or pressing with rubbing your leg can be an option too.

Additionally, it will also help to try cold compress that may lessen the feeling of numbness, sore and pain which applicable if suffering more than once or always. Doing stretching with affected leg can help as well.

But if this happens more times in a week, best advise to seek doctor to help an immediate cure.

Certain Actions and Medications for Leg Cramps

If you are looking for immediate cure, you can try to purchase over-the-counter medicine for pain relief either balm or oral medicine. There are also certain vitamins and minerals such as magnesium for improving muscle and to help ease the night time cramps.

Best of all time health care, to choose lifestyle change, eat healthier foods like vegetables and fruits, be mindful of your diet and drink plenty of water can definitely help you not only from leg cramps but also your entire body to be healthy.