Pineapple Water: Can Help You Lose Weight, Detoxify Your Body, and Reduce Joint Inflammation And Pain

Share This:

Facebook Twitter Google+ Pinterest Linkedin

Pineapple water is very helpful beverage which can help you lessen the inflammation and ache in the joints, lose weight, and enhances the immune system.

Pineapples are tropical fruits which are a high source of many important nutrients requires for your optimal well-being.

It is rich in vitamin C and bromelain, which support many methods in the body. You have to drink it every morning on an empty stomach, and it will activate your body and enhance your mood throughout the day.

The high nutritional content and the curing properties of pineapples will give countless of health advantages.

INGREDIENTS:

A medium-sized of pineapple
6 mint leaves
1 liter of water

PREPARATIONS:

- Peel and slice the pineapple into tiny pieces. Then, pour the water in a jar, and put the pineapple chunks. Next, put the mint leaves, close the jar, and store it in the fridge for about 8 to 20 hours.
- Consume a glass of pineapple water every morning on an empty stomach, and the rest, during the whole day.

Here are some of the health benefits of drinking pineapple water:

1. Enhances the function of the thyroid gland
This beverage is rich in iodine and bromelain which enhances the function of the thyroid and stops different thyroid-linked problems.

2. Boosts digestionBromelain from the pineapple will support in digestion and help the body digest proteins well.

3. Removes intestinal parasites
Studies have proven that drinking pineapple water for 3 days in a row eliminates intestinal parasites and worms.

4. Combats swelling
The effective anti-inflammatory properties of bromelain relieve the swelling in the body and cleans the tissues and organs. Drinking pineapple water everyday treats injuries and inflammatory problems such as arthritis.

5. Fortifies the teeth and gumsThis nutritious drink is rich in calcium, which is essential for the health of the bones and teeth.

6. Balances the levels of electrolyte
Pineapple water is also high in potassium, which is eminently balances the electrolyte levels and cures fatigue.

7. Removes heavy metals and toxins from the body
The special enzymes and antioxidants in this beverage cleanse the body and remove heavy metals.

8. Impedes cancer
One study has proven that bromelain is more potent than 5-flourouracil, which is a usual chemotherapy drug utilized in the case of few kinds of cancer.

9. Enhances eyesight
The high beta-carotene content enhances the eyesight, as it’s a strong antioxidant. Researchers verifies that 3 or more pineapple serving every day can reduce the risk of age-linked vision problems such as macular degeneration, which is the primary culprit for loss of vision in the elderly.

10. Supports in weight loss
This fruit is an effective diuretic that eliminates too much water in the body and cures water retention. It also enhances metabolism, hence supporting the method of weight loss.