Get Rid Of Wrinkles With These Easy Exercise In Just 20 Minutes

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Beautiful and young face is a luxury available for everyone!

If you want to correct the facial shape; to stop age-related and mimic changes of your face; to save the natural beauty of your face for a long time, without injections, you should to do Facebuilding exercises (facial gymnastics).

Face building is a complex of exercises for your face that helps to keep it young and good-looking for long time or to correct the existed wrinkles, tighten the facial contour etc.

This course includes exercises for all facial zones (forehead, eyes, central part, lips, chin and neck) and techniques of relaxation.

After completion of this course you will know:

• How to control and your relax your facial muscles

• How to train facial muscles safely.

• You can complete facial exercises anywhere. All you need is desire, clean hands and mirror.

The main cause of sagging skin, wrinkles and other faults is muscles’ condition. For example:

• sagging skin occurs when muscles are too weak;

• wrinkles and creases occur when muscle are too tense.

Like in every exercise, we must do first the warm up.

First, make sure to wash and clean your hands. Squeeze and unclench your eyelids, relax the face, frown, and smile. You need to do this exercise atleast 10minutes. Gently squeeze your face but not to stretch your skin. Then, use warm wet towel to your rub it gently and relax.

Next, you can start execute the following exercise.

Exercise 1: “A light surprise”

This means:

This exercise will help you increase your forehead’s muscle tone.

How it works?

First, Place fingers on your forehead as shown in the image. Next, Raise and lower your eyebrows as if you’re surprised. Just make sure that there are no creases on the forehead. Repeat this exercise 10 times.

Exercise 2: “Flirty eyes”

This means:

“Flirty eyes” will help you to prevent the emergence of wrinkles around the eyes.

How it works?

First, take your eyes right to left. Then repeat it left to right, top to bottom, and bottom to top. Make sure only your eyes should be moving! The jawbone is immovable. Repeat this exercise 5 times for each direction.

Exercise 3: “O”

This means:

To eliminate those nasolabial folds!

How it works?

Just form your mouth in the shape of the letter “O”. You can even pronounce the sound of the letter “O” out loud. Repeat this exercise 10 times.

Exercise 4: “Smile”

This means:

Keep the tone of the cheekbones and cheeks strong with this exercise.

How it works?

First, pull your lips into the mouth. Then, Place your fingers on the corners of your lips and lightly press on them. Next, pull the corners of your lips to your ears. Return to the basic position. Repeat this exercise 10 times.

Exercise 5: “Hooligan”

This means:

The purpose of this exercise is to remove the double chin and increase muscle tone in the neck.

How it works?

First, Put out your tongue and point it up. Turn your head halfway up, and then turn to the right. Next lift your chin up. Hold for 10 seconds. Again go back to the basic position and repeat the same motion in the other direction. Repeat this exercise 5 times in each direction.

Exercise 6: “Grandma”

This means:

If you want to get rid of nasolabial folds, the “Grandma” exercise is for you.

How it works?

First, open your mouth, hide your lips behind your teeth. Then, strengthen the tension and draw your lips into the mouth. Hold for 10 seconds. Repeat this exercise 15 times.

Exercise 7: “Rubber”

This means:

The “rubber” exercise helps you to remove horizontal wrinkles on the forehead.

How it works?

First, wrap your hands behind your head. Then put them on the border of your hairline on the forehead. Pull yourself back a little bit with your hands. Next, purse your lips in the shape of the letter “O” and look down. Hold for 10 seconds in this position. It’s important to feel the tension of the forehead constantly during this exercise. Repeat this exercise 20 times.

Important Reminder:

Make sure that all of the movements are done smoothly and be careful not to press too hard on your skin. Don’t forget to breathe deeply during the exercises.